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Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From…

Most women would agree that beauty is not just a matter of outer looks but also inner beauty. This is what is usually referred to as the holistic approach to looking at beauty. A lot of local or imported cosmetic brands may help women look younger, but recently there has been a growing trend of …

“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.

They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right? Yes, there’s no denying that saunas and Turkish baths have some major common ground; but while you’d be forgiven for thinking that they’re essentially …

In the Arab world, Turkish baths (hammams) are visited weekly by much of the population…

MYTH: You don’t need sunscreen if you’re wearing makeup that has SPF. While studies show that…